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Weight Management
02
Weight Loss
Weight loss refers to a decrease in body weight due to fat loss, muscle loss, or fluid reduction. It can be achieved through a balanced diet, regular exercise, and lifestyle modifications. While gradual weight loss is often beneficial for overall health, rapid or unexplained weight loss may indicate underlying medical conditions and should be evaluated by a healthcare professional.
01
Weight Gain
Weight gain refers to an increase in body mass, which can result from muscle growth, fat accumulation, or fluid retention. It may be intentional, as part of a healthy diet and fitness plan, or unintentional due to medical conditions, hormonal imbalances, or lifestyle factors. Proper nutrition, strength training, and a balanced approach to calorie intake can help achieve healthy weight gain, while medical evaluation may be needed for unexplained or rapid increases in weight.